Monday 8-12-19

WOD

Strength/Skill

1-1-1-1-1
STRENGTH
Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.

Workout

FOR TIME
30-20-10
Kettlebell Swing (53/35)|(35/26)
Burpee

Need More?

Do this after the workout.

10 ROUNDS FOR TIME
2 Rope Climb (Legless Optional)
4 Push Jerks (185/135)*

*Jerk comes from ground