Sunday 7-7-19

Open Gym 10AM to Noon

WOD

Workout

BENCHMARK WORKOUT
“HELEN”

3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups

FINISHER
“BEACH BODY ABS”

5 SETS
:15 Max Russian Twist (25/15)
:45 Knee Tucks

-Rest :30 b/t Sets-