Thursday 5-23-19

Memorial Day, Monday May 27th
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph“

WOD

Workout

TABATA!
8 Sets, :20 Work / :10 Off

Tabata 1 – Bike
Tabata 2 – Lunge
Tabata 3 – Toe-to Bar
Tabata 4 – Push-up
Tabata 5 – Pull-up

-Rest 1:00 b/t Tabatas-

Finisher

ALTERNATING TABATA
T1 – Banded Tricep Pull-Down
T2 – Double DB Curl (light)

*8 Sets Each, Alternating Movements.