Tuesday 5-7-19

WOD

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Snatch

*Moderate-Heavy Loading

Workout

“POWER PLUS AMANDA”
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up

15:00 Hard Cap