16
Apr
Wednesday 4-17-19
WOD
Workout
4 ROUNDS FOR TIME
600m Run
16 Single Arm DB Burpee (50/35)|(35/25)
16 Single Arm DB OH Lunge
16 Single Arm DB Snatch
*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side.
Finisher
3 SETS TO FAILURE
Max Hammer Curls
Max Strict Press
Max Hollow Rocks
Max Plank
-Rest as Needed b/t Sets-