Tuesday 3-12-19

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK 

Build to a Heavy 2 Rep Deadlift

*Build 15-20% heavier than the weight for the workout. 

Workout 

10 ROUNDS FOR TIME 

6 Lateral Burpees Over Bar

2 Deadlift (Very Heavy, Athlete Choice)

12/10 Cal Bike

20:00 Cap