Tuesday 11-13-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

BACK SQUAT 5-5-5-5 

Build to a Heavy 5 Rep

Workout

AMRAP X 14 MINUTES 

200 Double Unders

100 Wall Balls

50 T2B