Sunday 10-21-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Workout

EMOM X 30 MINUTES

AT MODERATE EFFORT

Min 1 – :45 Calorie Bike

Min 2 – 15 KB Swings (53/35) | (35/26) 

Min 3 – :30 Alternating Single Leg V-ups 

Min 4 – :45 Right Side Plank

Min 5 – :45 Left Side Plank