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Friday 01-06-12

8 Responses

  3. Shelly

    Morning Crew:

    Toni 9:49 (45#)
    Vincent (modified:) Its just great to have you back)
    Casey 14:58 (45#/pvc)
    Brad 8:55 (135#,75#)
    Todd Missed your time (65#,pvc)
    Tanya 12:24 (85#)
    Trevor 8:01 (85#)
    Jamie 9:09 (75#)
    Lynnette 11:30 (15#,pvc)
    Nikki 13:05 (75#,45#)
    Kristen 7:56 (95#,45#)
    Joiette 11:32 (95#,35#)
    Jon S. 12:55 (135#,95#)
    Cecy 8:00 (75#,35#)
    Adrianne 9:16 (95#,45#)
    Monica 9:27 (75#,35#,15#)

    My morning crew, you lucky individuals have homework for next week. Remember I know where you live, and if its not completed on Friday….. it’s double. Have fun:):)

  4. Coach Dave

    330

    Jon P. 4:46rx
    Ami P. 8:56 (45#)
    Wes 7:12rx
    Joe joe 10:38 (135,95)
    Todd 12:04rx
    Lamarre 8:02 (115)
    Geramie 8:15 (135,95)
    Melissa 12:12 (95,65,air squats)
    Chris M. 11:57 (135,95)

  6. Coach Dave

    Anthony – 9:19 (115)
    Matt F – 11:52 (135/105)
    Josh H – 6:17rx
    Erik – 5:28rx
    Dustin – 7:39 (75)
    Paul – 8:15 (95)
    Kristine – 10:25 (35)
    Mike – 10:49 (65/45)

  7. Coach Nancy

    Eric – 7:00 (95)
    Phillip 7:16 (95)
    Maria – 7:06 (35)
    Lacey – 6:55 (50)
    Wayne – 7:52 (75)
    Robin – 8:04 (45)
    Abel – 8:43 (95)
    Jake – 9:47 (45)
    Joe B – 9:15 (95)
    Ali – 9:59 (95)
    Ryan – 10:18 (85)
    Babu – 13:08 (65)