I have a January goal and it is to do a MUSCLE UP!!!!!!
Jon Martinez
Happy New Year to the whole CFRC family! Thank you for making me stronger mentally and physically while building great camaraderie with fellow crossfitters…with you by my side, I’m confident that 2012 will be a great year of being FIT! Thank you again!
matt f.
Be able to do/ master the muscle up, pistols, and hand stand push ups. Also finish the camp pendleton mud run in june, tough mudder in july, spartan race in december. And hopefully do a half marathon =p. Happy new year everyone!
Jessy
I would like to do a crossfit competition this year:). If that is to much, my goal will be to master handstand push ups and a muscle up.. I’m working on it and so extremely happy I was introduced to the world of crossfit.. Yahoo for babies:)..
Kelsy
To get rid of this baby weight and to be more physically fit than i was pre-baby….
Josh P – 3:40rx+ (#170)
Nick C – 5:19rx+ (#160)
Matt A – 5:48rx
Jason Alex – 7:16rx+ (#205)
Ana – 6:36 (#55)
Kristen G – (ghd) 4:05
Robin
Hi all! I was wondering if anyone is interested in doing the Surf City Half marathon this year. It is about 4 weeks away on Feb 5 ~ I just do them for fun. There’s a pretty nice post-party on the beach with a beer garden for the runners. Most of the course is on PCH in Huntington. These are always more fun with company. Let me know!
Melissa
My goal this year is to finish a half marathon (Heartbreak Ridge Half Marathon Sept. 8) in 2 hours or less. Last time I got 2:08, and I have PLENTY of time to train this time so we’ll see how it goes!
Melissa
^there’s supposed to be an “8” where the smiley face appears. It’s on Sept. 8.
Wayne
Robin, I’m running the Surf City as well. It’s a really good run and the best way to spend the morning of Super Bowl Sunday!! I think a group of CrossFitRC out there would be a blast!
Ashleigh 5:18rx
Chris 7:51 (35#)
jamie 6:17 rx+ (135#)
Kelsy 8:47 (65#) Welcome back!
Randi 5:38 rx+ (155#)
lauren 5:57 (55#)
Ivy 6:57 (45#)
Jeff 6:19rx
Johnny G. 5:48rx
Tanya 5:32rx
1000
CAthy 5:27 (105#)
Autumn 6:18rx
Joiette 6:34 (35#)
Scott 4:25rx+ (165#)
Luis 5:21 rx+ (ran w/sled)
Frank 5:53rx
Cheryl 5:56 (95#)
Jesse 6:37rx
Brett 6:26 (sub air squats and pushups for burpies)
Jon M. 6:33rx
Brittani 6:11 (45#)
Dave J. 4:46 rx+ (185#)
Brett
Mu goal this year is to have a six pack before my wedding… 7 months and counting!! Eek!
Richard Cruz
My goal Is Camp Pendleton run in June and Tough Mudder in July.
50 pull-ups and 25 Handstand Pushups
I have a January goal and it is to do a MUSCLE UP!!!!!!
Happy New Year to the whole CFRC family! Thank you for making me stronger mentally and physically while building great camaraderie with fellow crossfitters…with you by my side, I’m confident that 2012 will be a great year of being FIT! Thank you again!
Be able to do/ master the muscle up, pistols, and hand stand push ups. Also finish the camp pendleton mud run in june, tough mudder in july, spartan race in december. And hopefully do a half marathon =p. Happy new year everyone!
I would like to do a crossfit competition this year:). If that is to much, my goal will be to master handstand push ups and a muscle up.. I’m working on it and so extremely happy I was introduced to the world of crossfit.. Yahoo for babies:)..
To get rid of this baby weight and to be more physically fit than i was pre-baby….
Rx my WODs.
Josh P – 3:40rx+ (#170)
Nick C – 5:19rx+ (#160)
Matt A – 5:48rx
Jason Alex – 7:16rx+ (#205)
Ana – 6:36 (#55)
Kristen G – (ghd) 4:05
Hi all! I was wondering if anyone is interested in doing the Surf City Half marathon this year. It is about 4 weeks away on Feb 5 ~ I just do them for fun. There’s a pretty nice post-party on the beach with a beer garden for the runners. Most of the course is on PCH in Huntington. These are always more fun with company. Let me know!
My goal this year is to finish a half marathon (Heartbreak Ridge Half Marathon Sept. 8) in 2 hours or less. Last time I got 2:08, and I have PLENTY of time to train this time so we’ll see how it goes!
^there’s supposed to be an “8” where the smiley face appears. It’s on Sept. 8.
Robin, I’m running the Surf City as well. It’s a really good run and the best way to spend the morning of Super Bowl Sunday!! I think a group of CrossFitRC out there would be a blast!
0900
Ashleigh 5:18rx
Chris 7:51 (35#)
jamie 6:17 rx+ (135#)
Kelsy 8:47 (65#) Welcome back!
Randi 5:38 rx+ (155#)
lauren 5:57 (55#)
Ivy 6:57 (45#)
Jeff 6:19rx
Johnny G. 5:48rx
Tanya 5:32rx
1000
CAthy 5:27 (105#)
Autumn 6:18rx
Joiette 6:34 (35#)
Scott 4:25rx+ (165#)
Luis 5:21 rx+ (ran w/sled)
Frank 5:53rx
Cheryl 5:56 (95#)
Jesse 6:37rx
Brett 6:26 (sub air squats and pushups for burpies)
Jon M. 6:33rx
Brittani 6:11 (45#)
Dave J. 4:46 rx+ (185#)
Mu goal this year is to have a six pack before my wedding… 7 months and counting!! Eek!
My goal Is Camp Pendleton run in June and Tough Mudder in July.
50 pull-ups and 25 Handstand Pushups
3:30
Kristen M 4:59 95#
Monica 6:14 50#
Cookie 7:33 80#
Mel 6:50 75#
Crysti 6:55 RX
Clorinda 8:17 85#
Jana V 6:17 45/35#
Dustin 7:20 135#
4:30
Todd 5:18 RX+185#
Matt 5:49 RX+165#
Ami 5:58 75#
Jesse 8:47 55#
Does anyone know the days for the 5am strength class?
Yes, the Power Lifting class are every Mon, Tues, Thurs, and Fri @ 5 a.m.
Thanks Chris M for the Secret Santa gifts.
My Goals… Hmm… GET STRONGER!!!!! Its all about the squat, deadlift and bench press. Also I’d like to qualify in the top 200 for the Opens this year.
Anthony 4:32 rx (3)
Geramie 4:44 rx (2)
Jeremy 4:27 (175#) rx+
Richard 5:01 rx (3)
Christine 6:53 (45#) (3w/20″box)
My goal is to get a team to the games!
Personally- I want a 350 back squat, 475 deadlift and a healthy shoulder:(
benley 7;22 95
paul 4;17 rx
wayne 5;52rx
grichen 8;07 sit up sub
gil 6;39 rx
craig 5;18 135
cliff n4;57 185
erik 6;52 135