15
Feb
Friday 2-16-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Gym Closed: April 28th and 29th
WOD
OPEN
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/16)
50/35 Calorie Row
40 Handstand Push-ups
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/16)
50/35 Calorie Row
40 Handstand Push-ups
PERFORMANCE
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Push-ups
AMRAP 13:
70 Dumbbell Snatches (50/35)
60 Wallballs (20/14)
50/35 Calorie Row
40 Push-ups
FITNESS
AMRAP 13:
70 Dumbbell Snatches (35/25)
60 Wallballs (14/10)
50/35 Calorie Row
40 Push-ups
