30
Jan
Wednesday 1-31-18
Scheduling Announcement
Gym Closed: March 31st, May 1st
Lost Item Request
A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.
WOD
OPEN & PERFORMANCE
3-Position Power Snatch
Build to a Heavy Complex
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (135/95)
FITNESS
3-Position Power Snatch
Build to a Heavy Complex
AMRAP 3:
15/12 Calorie Row
12 Power Snatches (65/45)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (95/65)
