Saturday 12-9-17

CFRC Christmas Party Tonight!!!!

Scheduling Announcements:

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed

8AM Bootcamp

9AM Cycle

9AM WOD

TEAM WOD

Teams of 2:
AMRAP 20:
400 Meter Farmers Carry (50/35)
75/50 Calorie Row
400 Meter Farmers Carry (50/35)
75 Wallballs (20/16)