Saturday 10-14-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Small”

3 Rounds of:
1000m Row
50 Burpees
50 Box jumps, 24/20
800m Run

For Time