9
Oct
Tuesday 10-10-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN & PERFORMANCE
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Row
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (70/53)
40/30 Calorie Row
For Time
FITNESS
160 Single Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (53/35)
40/30 Calorie Row
160 Single Unders
80 Air Squats
800 Meter Run
400 Meter Run with dumbbell (50/35)
40 Kettlebell Swings (53/35)
40/30 Calorie Row
For Time
