8
Oct
Monday 10-9-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN & PERFORMANCE
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
FITNESS
AMRAP 20:
7 Power Cleans (115/80)
7 Burpees
200 Meter Run
