17
Jul
Tuesday 7-18-17
WOD
OPEN
1. Conditioning
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (70/53)
20 Bar-Facing Burpees
2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)
FITNESS/ PERFORMANCE
For Time:
50/35 Calorie Row
800m Run
30 KB Swings (53/35)
20 Bar-Facing Burpees
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
