Wednesday 3-23-16

9 Responses

1. 

   Coach Vito Class

   March 23, 2016 at 7:06 am

   Victor 120#/ 95# su
   Shayne 145#/ 115# du
   Maggie 50#/ 45# su
   Rosie 15#/ 15# su

2. 

   Coach Vito Class

   March 23, 2016 at 11:10 am

   9am
   Lily 115/55
   Nick 155/115
   Nancy 65/65
   Margherite back squats
   Christine 55/45
   Andrew ?
   Aiesha 75/65
   Paul 145/105
   Cece 75/55

3. 

   Coach Joyce's Class

   March 23, 2016 at 11:12 am

   10AM
   Nick 85/75
   Nicole 40/35
   Odette 15/15 technique
   Berny 135/100
   Racheal 80/60
   Rachel 95/70
   Dan 185/140
   Lou 115/95
   Mike C. 145/125
   Ricky 125/95

4. 

   Coach Joyce's Class

   March 23, 2016 at 2:55 pm

   Mike V
   Sunday’s WOD 14:44 RX

5. 

   Bobby Redondo

   March 23, 2016 at 3:41 pm

   A. Front Squat 5×5
   B. MetCon
   “Death by Jackie”
   0-9 min “Jackie” 7:27
   10-18 min 750m row, 40 thrusters 75#, 25C2B
   20-27 min 500m row, 30 thrusters 95#, 20 strict pull-ups
   30-36 min 250m row, 20 thrusters135#, 15 bar MU
   (*did not complete MU) 🙁

6. 

   Mike V

   March 23, 2016 at 3:59 pm

   3PM
   Dan B 105/85,su
   Brenda 40/35,su
   Patricia 65/55,su
   Scotty the Body Burke 160/120

7. 

   Mike V

   March 23, 2016 at 6:06 pm

   4PM
   Lex
   Joyce
   Sean
   Anna S

   5PM
   Peggie 50/45
   Melissa 50/45
   Matt D 155/120
   Corey 155/115-135
   Bill 95/75
   Cindy 85/75
   Craig 145/145
   Vic 125/95

8. 

   Joyce

   March 23, 2016 at 7:13 pm

   Joyce 115/90
   Lexi 60/50

9. 

   Mike V

   March 23, 2016 at 9:01 pm

   7pm
   Fabiola 20 lbs
   Michael 95 lbs
   Sarna 80 lbs
   jennifer pvc
   sarab 125/95
   Trent 155/125 RX + new 1 RM PR 165
   Jan 100/95
   Joe H, 1RM 205/ 155
   Venky 80/65