Coach Cliff Class December 2, 2015 at 7:06 am 6:00 a.m. Bshaw Duane 2 rds 200 m run (#95/ su) Randy B. Amanda 2 rds 80 AS (#95/ #35/ du/ su) Todd Frank 2 rds 8 WW (#95/ #135/ du/ su)
ash December 2, 2015 at 10:07 am 9ers Cari Jessalyn 2 + 8 thrusters Abraham Nina 2 + 35 Air squats Christine Aiesha 2+4 Air squats Shelby Kristen 2 + 67 Singles Olga Chelsea 2 + 40 singles
ash December 2, 2015 at 10:57 am 10am Joe= Lifting because he had the stomach flu…… Mac= Running/Rowing/Accessory Work Vic 3rnds #115 Rach= 2 +23 #65
6:00 a.m.
Bshaw
Duane
2 rds 200 m run (#95/ su)
Randy B.
Amanda
2 rds 80 AS (#95/ #35/ du/ su)
Todd
Frank
2 rds 8 WW (#95/ #135/ du/ su)
9ers
Cari
Jessalyn
2 + 8 thrusters
Abraham
Nina
2 + 35 Air squats
Christine
Aiesha
2+4 Air squats
Shelby
Kristen
2 + 67 Singles
Olga
Chelsea
2 + 40 singles
10am
Joe= Lifting because he had the stomach flu……
Mac= Running/Rowing/Accessory Work
Vic 3rnds #115
Rach= 2 +23 #65