9AM
Maynard 255 mod
Lily 29:40 155/su/mod
Nick 30:12 255/mod
Ed 27:05 RX
Frank 27:38 205/mod
Viv 20:55 135/mod
Olga 26:20 125/600su/mod
Alex 32:51 255/35db/mod
Aiesha 26:14 155/200m run/mod
Andrea 29:02 125/mod
Nina 27:32 95/su/mod
Abe 225/mod
Lauren 25:43 75/gb 10#/su/mod
10AM
Victor 27:31 mod
Danielle 44:24 105/mod
Miguel 28:26 185 mod
Racheal 26:25 135/mod
Cari 27:12 85/mod
Mac 26:16 mod
Randy 29:16 155 mod
Joe 18:54 RX
Dan G 185 mod
Mike V 17:27 RX
Jess V 30:17 155/24″stepups/sub du for 100situps/
Shelly 18:49 RX
Dan 19:25 RX
Hey Guys,
we seem to be a little behind in our DU challenge. only a couple weeks left and we are barely at 10,000. If you are doing the Powerlifting challenge and you do DU in the WOD please make sure you record it on the blog or on the board. i am going to count everyones 200 from todays Work out because everyone deserves credit for doing that much =) with all those DU included we are over 17,000!!!! The holidays are coming up, so we could all use a little extra cardio…. so we can eat more pie!!!!!!! We CAN do this guys!!!! i know its extra work, but even doing 10 will help 10 thanks guys!!!!! – ash
Ryan H. 24:40 mod
Brett 27:51 RX
Madeline 23:03 mod
Rachel 28:13 mod
Mike L. 18:22 RX
Erika 24:18 mod
Sarna 17:20 mod
Leticia 29:07 mod
Michael 26:47 mod
Michelle 27:49 mod
Amanda 20:50 mod
6:00 a.m.
Lily 27:00 mod
Frankie 29:55 mod
Todd 26:22 mod
9AM
Maynard 255 mod
Lily 29:40 155/su/mod
Nick 30:12 255/mod
Ed 27:05 RX
Frank 27:38 205/mod
Viv 20:55 135/mod
Olga 26:20 125/600su/mod
Alex 32:51 255/35db/mod
Aiesha 26:14 155/200m run/mod
Andrea 29:02 125/mod
Nina 27:32 95/su/mod
Abe 225/mod
Lauren 25:43 75/gb 10#/su/mod
10AM
Victor 27:31 mod
Danielle 44:24 105/mod
Miguel 28:26 185 mod
Racheal 26:25 135/mod
Cari 27:12 85/mod
Mac 26:16 mod
Randy 29:16 155 mod
Joe 18:54 RX
Dan G 185 mod
Mike V 17:27 RX
Jess V 30:17 155/24″stepups/sub du for 100situps/
Shelly 18:49 RX
Dan 19:25 RX
3pm
Laura= 18:23 “nut” MOD
Matthew R= 29:31 (600 Singles)
4pm
Craig =)
5pm
Michael= 30:01 MOD
Stephanie= 31:10 MOD
Brenda= 23:55 Mod
Jessika= 32:51 (2abmat) everything else RX
Kendra= 16:29 Mod
John= 31:07 RX
Julie= 30-:21 Mod
Cameron= 29:18 #205
Donnie=24:38 #205
Hey Guys,
we seem to be a little behind in our DU challenge. only a couple weeks left and we are barely at 10,000. If you are doing the Powerlifting challenge and you do DU in the WOD please make sure you record it on the blog or on the board. i am going to count everyones 200 from todays Work out because everyone deserves credit for doing that much =) with all those DU included we are over 17,000!!!! The holidays are coming up, so we could all use a little extra cardio…. so we can eat more pie!!!!!!! We CAN do this guys!!!! i know its extra work, but even doing 10 will help 10 thanks guys!!!!! – ash
6pm
Jackie= 26:53
Jessica p= 28:21
Josh= 26:34
Luis= 28:10 RX
Jessica A= 29:40
Wyatt= 29:55 RX
Iliana= 29:40
Dhanora= 27:27
7:00 p.m.
Joseph 25:01 mod
Trent 30:13 mod
Josh 32:30 mod
8:00 p.m.
Ryan H. 24:40 mod
Brett 27:51 RX
Madeline 23:03 mod
Rachel 28:13 mod
Mike L. 18:22 RX
Erika 24:18 mod
Sarna 17:20 mod
Leticia 29:07 mod
Michael 26:47 mod
Michelle 27:49 mod
Amanda 20:50 mod