Thursday 9-17-15

7 Responses

Coach Cliff Class

September 17, 2015 at 7:10 am

6AM
Proline- A. Complete B. 112 RX
Todd- A. Complete B. 72 RX
Liliana- A. Complete B. 62 Mod
Lou-A. Complete B. 111 RX
Brittani-A. Complete B. 65 RX
Kat- A. Complete B. 70 RX
Shelly Belly

September 17, 2015 at 11:07 am

Everyone took a 1 min rest between sets on part B

9am

ABe 145
Joyce 44 strict pull ups
Nina 67
Enjoli 50
Rachel 94
Maynard
Olga 62
Frank 106
Celia 74
victor 190
Viv 150
Lauren 82
Aiesha 91
Alex 121

Rafael bad ass
Gaby 111
Racheal 87
Josh 170
Joey 163
Shelly Belly

September 17, 2015 at 4:05 pm

Mark= 110
lexi erased her board before counting….. good job lex
Adan=96
Miguel= 127 RX
Hiolly= 101
Amanda= 97
Shelly Belly

September 17, 2015 at 5:04 pm

Ammon= 81
Brenda= 70
Brendon= 75
Bryon= 83
Manny= 121 with 1 round of max MU RX
Jason= 108
Noah 111
Donnie= 116
AnnaS= 115
Binley= 123
Shelly Belly

September 17, 2015 at 5:57 pm

Mark= 73
Mike= 112
Erin= 111
Craig 120
Shelly Belly

September 17, 2015 at 7:01 pm

Fabiola= 88
Jackie= 121
Jessica p= 68
Julie 77
Laura 106 RX
Mike c= 179 RX
Coach Cliff

September 17, 2015 at 9:22 pm

7:00 p.m.

Amanda A. done B. 107 mod
Eric A. done B. 182 RX
Josh A. done B. 106 RX
Luis A. done B. 151 RX
Kourie A. done B. 101 RX
Nicholas A. done B. 105 RX
Ryan A. done B. 59 RX
Sariah A. done B. ?
Alex A. done B. 171 RX
Bill A. done B. 83 RX
Bryan V. A. done B. 137 RX
Wyatt A. done B. 133 RX

8:00 p.m.

Alessa, Candace, Alex Birthday WOD

Berny
Brett
Bryan B.
Franco
Iliana
Jessica A.
Johanna
Joshua
Joy
Michael
Michelle
Ryan H.
Tracy
Trent
Yvonne
Luis
Lucky Lou
Leo
Alessa
Nina

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Thursday 9-17-15

7 Responses