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Tuesday 7-21-15

11 Responses

  1. Ashleys class

    Jenn G.

    A.
    Every minute, on the minute, for 12 mintues:
    Minute 1 – Strict Muscle-Up x 1-4 reps – practiced on strict
    Minute 2 – Handstand Walk x 15-20 Meters
    Minute 3 – Unbroken Double-Unders x 50 reps

    B.
    Every 90 seconds, for 15 minutes (10 sets):
    Split Jerk x 1 rep
    90-105-115-120-130-140-145-150-155-160

    C.
    Strict Overhead Press
    * Set 1 – 5 reps @ 80#
    * Set 2 – 4 reps @ 85#
    * Set 3 – 3 reps @ 90#
    * Set 4 – 2 reps @ 95#

    D.
    Every 6 minutes, for 24 minutes (4 sets of)
    Row 750 Meters
    10/8 Muscle-Ups
    This should take less than 5 minutes in every set. If that’s not the case, get as far as possible in 5 minutes and then rest 60 seconds before restarting.

    Cut the muscle ups so I would stay within 5 minutes
    1st round – 4 muscle ups
    2nd round – 5 mu
    3rd round – 5 mu
    4th round – 5 mu

  2. Coach Cliff Class

    6:00 a.m.

    Proline
    A. 60, 65, 70, 75, 80, 90, 95, 100, 105, 115
    B. 21:42 mod/ 3 mu

    Lauren
    A. 25, 30, 35, 45, 50, 55, 55, 55, 55, 65
    B. 14:45 mod/ ring row

    Pamela
    A. 25, 30, 35, 45, 50, 55, 55, 55, 55, 60
    B. 14:31 mod/ ring row

    Todd
    A. 45, 55, 65, 75, 75, 75, 75, 85, 95, 105
    B. 12:52 mod/ ring row

    Kat
    A. 35, 55, 70, 75, 80, 85, 90, 95, 95, 95
    B. 15:58 mod/ ring row

  3. Coach Shelly's Class

    9AM
    Shelby 19:29 8/8 R.Dip 100#
    Lamarre 14:18 5MU
    Leslie 15:44 8/8 b/r
    Julie 15:38 8/8 b/r
    Maynard 14:30 10/10 b
    Lily 21:00 8/8
    Alex 16:35 10/10
    Cindy 21:15 3BMU Grn
    Jodie 2MU Techn
    Andrea 17:05 8/8 RX/Rx 55-105#

    10AM
    Melissa 15:58 Mod 55#
    Ron 16:47 3BMU
    Evangelina 20:33 Rd/RR MOD 90#
    Gaby 17:07 Pu/rd/r 105#
    Bill 21:00 pu/rd/b 205#
    Holly 19:58 Pu/RD 110#
    Racheal 21:10 3BMU grn 115#
    Amanda 19:58 mod 105#
    Joe H 15:05 PU/RD 250#

    Mike V 16:46 RX 235#
    Shelly 19:25 RX 175#
    Lil D 12:42 Mod 35#

  6. dave A.'s Class

    4 pm

    Dhanira 125# 21:18 mod
    Chris O. 185# 22:05 rx
    Craig 235# 14:18rx
    Dugas 215# 23:15 rx
    Jason 165# 15:21 mod
    bryan V. 175# 22:00 MU mod
    Wyatt 185# 19:35 mod
    Josh 185# 19:59 mod
    Susanne 85# 18:04 mod
    Sal 150# 18:45 mod
    Abraham 185# 15:20 mod
    Nina 85# 18:03 mod

  9. dave A.'s Class

    6pm
    Adam=14:40 10/10
    Anthony= 14:14 10/10
    Fabiola= super fast =}
    Jackie= #110: 16:34 mod
    Kourie= 16:30 8/8
    Sid=17:30 10/10
    Kevin= 15:54 10/10
    andrei= 12:23 10/10
    Jeff= 14:22 10/10
    Melissa=19:30 8/8

  10. dave A.'s Class

    7pm
    ALEX= 17:04 8/8
    Amanda= 18:29 8/8
    Berny= 23:29 Modified blood
    Candace= 17:30 8/8
    Iliana= she doesn’t know =]
    Dj Lucky Lou= 16:49 10/10
    James= 15:20 10/10
    Jessica=18:18 8/8
    Joseph= 15:02 10/10
    Kaelin= 16:15 8/8
    Mike= 17:56 RX
    Ryan= 21:13 10/10
    Wesley= 15:30 RX