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Tuesday 6-16-15

8 Responses

  1. Coach Cliffs Class

    Kat – 35-45-55-55-55-55-35/19:53 blue band/row
    Chris – 75-85-95-115-125-125-95/25:10 50#
    Keith – 75-80-85-135-130-130-85/24:38rx
    Jared – 105-125-145-180-180-180-150/24:42 red band
    Todd – 45-50-55-55-55-55/completed 4 round mod
    Mark – completed 4 rounds

  3. Coach Paul's Class

    9ners (w/ only 1 400 m run per round)

    Rachel 5 rds/#35/red
    Michelle 4rds #20 box
    Kacey
    A)1 rep #85: 40/45/55/70/70/70/55
    B) 5+200m #25/red band rd
    Cari A) 35/45/55/60/55 (7+3) B) 4rds 25# red band
    Krista and Shelby
    A)35/40/45/50×3/45
    B) Krista:4rd 10 snatchs25#
    B) Shelby: 4rd 400m run
    Julie 4 RDs, 150 m run
    Andrea A) 35/45/55/65/55 (10) B) 5 rounds #25, red

  5. Bobby

    1 RM Back Squat 315#

    EMOM x10 min:
    3 reps @ 225# BS and Bench

    24 min AMRAP
    3 rds 70#
    Note to self: dont ever take 1 1/2 weeks off and eat terribly 🙁

  6. Coach DAve A:

    3 pm 3and4 did the wod as an AMRAP

    Amanda 4+7 rd mod

    4 pm

    Bryan 3+20 rd blue/35/200
    Chris O 3+20 rd rx
    Clark 4+200m blue/35/200
    Joe B. 3+3 snatches blue/35/200
    Dugas 3+400M run rx
    Wyatt 3+20 rd 200m
    Anna 4 rounds red
    Anatli 4 rnds blue/20/200m
    Bill 3+16 rd blue/35/200

  8. JD

    A. 125,145,165,205,205,205,165
    B. 5:34, 5:54 then turned into AMRAP. Finished 10 ring dips on the 4th rd at 24 min.