Coach Shelly May 18, 2015 at 10:30 am 9ers Maynard 17:40 75#/35# d.bell press Alex 27:05 75#/35# d.bell press Margie 19:58 35#/2 abmats Andrew 🙂 75#/35# Olga 20:57 35#/HSPU on GHD Bill 26:58 65#/35# d.bell press Nancy 🙂 55#/s.p Sunnie 22:31 35#/box Anna L. 22:41 65# p.clean/20# d.bell press Andrea 28:50 55#/20# d.bell press Shelby 29:38 45#/20# d.bell press LaMarre 19:26 Rx Kacey 27:50 65#/2 abmats
Coach Shelly May 18, 2015 at 1:04 pm wesley 17:19 RX Bobby 22:43 RX Peggie 23: 19 35 lb, db pp 10 lb Shelly 17:23 rx
Coach Bobby May 18, 2015 at 5:03 pm 3pm Cari 23:19 20# db 45# PS Holly 22:29 2 abmats 55# Amanda 21:28 2 abmats 45# wyatt 28:15 75# Donnie – 23:55
Coach Ashley's Class May 18, 2015 at 7:32 pm 6PM Lauren mod 30:54 Nick F.-33:30 45# DB Press, Rx Snatch Corey 28:48 rx Dugas 44:05 rx Mike V 19:55 RX Holy Crap!!!
18:36rx
9ers
Maynard 17:40 75#/35# d.bell press
Alex 27:05 75#/35# d.bell press
Margie 19:58 35#/2 abmats
Andrew 🙂 75#/35#
Olga 20:57 35#/HSPU on GHD
Bill 26:58 65#/35# d.bell press
Nancy 🙂 55#/s.p
Sunnie 22:31 35#/box
Anna L. 22:41 65# p.clean/20# d.bell press
Andrea 28:50 55#/20# d.bell press
Shelby 29:38 45#/20# d.bell press
LaMarre 19:26 Rx
Kacey 27:50 65#/2 abmats
wesley 17:19 RX
Bobby 22:43 RX
Peggie 23: 19 35 lb, db pp 10 lb
Shelly 17:23 rx
3pm
Cari 23:19 20# db 45# PS
Holly 22:29 2 abmats 55#
Amanda 21:28 2 abmats 45#
wyatt 28:15 75#
Donnie – 23:55
4 PM
Rachel 25:13 55#
Chris O.: 24:14rx
Brett B: 18:52 rx
Matt R – 28:30 95# 2ab mat
22:13rx
6PM
Lauren mod 30:54
Nick F.-33:30 45# DB Press, Rx Snatch
Corey 28:48 rx
Dugas 44:05 rx
Mike V 19:55 RX Holy Crap!!!
7pm
Bryant 34:00 rx ( sooooo slow )