3pm
Joyce strict press (85,90,95) push press (100,105,115 could have done more, but chicken)
WOD (16#) 100 wall balls instead of KBS 11:04 (28,20,20,20,12)
Gaby
So awesome Jen! You look amazing!
Berny
Mondays Edge
5RM Power Clean #195
DL @ 230/265/300×8
Bent over barbell row @ #105
Class wod
#110 Strict
#165 Push press
8:51RX Cash out
6AM
Jamie: #75/#85 5:38
Jason: 105#/125# 7:13
brenda: 35#/55#
Danielle: 35#/55#/26# 6:50
Brittani 1 pood 4:53 50 and 50
Jen is awesome!!
9 am
Erin sp 95-100-100 pp 125# wod 9:40 rx+ 1.5 pood
Kacey 7:29 RX S.Press #65 P.Press #85
Cari 11:51 ylw SP#55 PP#65
Chris 7:20 S.P #50 PP #60
Mayra 5:44 (#18)
Krista 6:24 RX #45/#50
Chase RX SP #105/ PP #125
Jaime 11:53RX SP#135/PP#165
Jessica 5:50 SP#95/PP#105
David 10:36 SP#135/PP#165
Ryan O. 9:36RX SP#135/PP#165
Bill 10:58(#35kb)SP#115/PP#125
3pm
Joyce strict press (85,90,95) push press (100,105,115 could have done more, but chicken)
WOD (16#) 100 wall balls instead of KBS 11:04 (28,20,20,20,12)
So awesome Jen! You look amazing!
Mondays Edge
5RM Power Clean #195
DL @ 230/265/300×8
Bent over barbell row @ #105
Class wod
#110 Strict
#165 Push press
8:51RX Cash out