Alright boys and girls…if you’re an “EDGEr”…make sure you post today and everyday after this. Today starts a new cycle and the beginning of your 2015 CrossFit Regional training.
Ron 14:15 rx
Coach Erin 11:55 rx
Melissa 17:52 25#
Peggy 16:59 40#
Jen 15:41 55#
Carrie 15:49 45#
Steven S.
10:49rx
Milk
Have to split today up in two sessions:
A.
P. Clean (225-stayed light)
B.
DL (250×5)(285×5)(325×11)
C.
Bent row (155 x 10 x 3 sets)
(Took it easy, will ramp it up as the week goes on)
D.
Will do wod later
Alright boys and girls…if you’re an “EDGEr”…make sure you post today and everyday after this. Today starts a new cycle and the beginning of your 2015 CrossFit Regional training.
9ners
CASEY 12:35 (65LBS)
Joe H. 10:58 rx
Veronica 12:38 45#
Kasey 12:51 65#
Frank 13:17 95#
Chris 13:25 35#
Shelby 13:18 35#
Olga 11:50 35#
Bill 13:23 85#
Tanisha 12:30 35#
Ron 14:15 rx
Coach Erin 11:55 rx
Melissa 17:52 25#
Peggy 16:59 40#
Jen 15:41 55#
Carrie 15:49 45#
10:49rx
Have to split today up in two sessions:
A.
P. Clean (225-stayed light)
B.
DL (250×5)(285×5)(325×11)
C.
Bent row (155 x 10 x 3 sets)
(Took it easy, will ramp it up as the week goes on)
D.
Will do wod later
alex 13:41 65#
Manor 12:50 75#
Jenn 10:45 rx
Matt 12:44 rx
brian 13:57 95#
Nancy 13:21 rx
Marcos 13:56 95#
brandon 15:16 55#
Peyton 16:01 75#
Dylan 13:44 row
Class wod:
9:50 (800m might be off here at work)
4 pm
Jd 9:56rx
Mike L 9:56 rx good race boys
Drew 10:41 95#
Jenn G.
A. 145#
B. 180×5, 205×5, 230×1 – did the last one wrong
C. Bent rows 85#, Reverse hyper 90#
D. Class wod 10:45rx
9:18RX
0500
Wes – 8:53 rx
Guzman – 12:48 rx
Andrea – 13:08 55#
Cindy – 14:59 75#
Nina – 15:12 65#
Richard – 15:38 rx
Craig – 17:07 rx
Terri – 18:23 45#
Ty – 18:55 95#
0600
Sean – 9:22 rx
Manuel – 12:42 rx
Jackie – 13:06 60#
Sandy – 13:51 45#
Amanda – 14:10 55#
Leslie – 14:00 40#
Nick – 15:56 75#
Joe A – 16:00 45#
0700
Aubrey – 12:01 55#
Brent – 11:37 Rx
Luis – 12:23 rx
Sal – 12:20 75#
Todd – 12:34 rx
Jess – 13:14 rx
Binley – 13:22 70#
Corey – 13:08 rx
Chase – 13:53 75#
Scott – 10:44 rx
Jordan – 14:19 rx
Lou – 14:22 95#
Chris C – 14:47 75#
Iliana – 12:37 55#
Hadef – 15:26 75#
Ruthie – 16:07 sub 20# db snatch 60 reps
Liz – 16:32 55#
Ali – 16:44 45#
Lauren – 16:54 35#
Johanna – 17:11 45#
Duane – 11:26 95#
Edge
A. 185#
B. DL 1×5(230) 1×5(265) 1×8(300)
C. Bent rows 115#
Class WOD: 13:14 RX
EDGE
PC 5RM: 115
DL
A)125#
B)145#
C) 15 @ 170#
class wod: 13:22 @ 70#
Edge
PC 5rm 115#
DL
A)125#
B)145#
C)179#x5
Accessory
A)55,65,75#
Class WOD 12:01 55#
Edge
PC 5rm @ 90#
DL
A)105#
B)120#
C)135#
Bent Row 50#
Edge
Only got to the Power Cleans today finished at 275#