A.
Every 90 seconds, for 15 minutes (10 sets):
Power Clean + Front Squat + Clean
95-105-115-120-125-130-135-140-145-150

B.
Every minute, on the minute…
Back Squat
*Set 1 – 90 x 1 rep
*Set 2 – 110 x 1 rep
*Set 3 – 135 x 1 rep
*Set 4 – 155 x 1 rep
*Set 5 – 175 x 1 rep
and then….
Every 2 minutes…
*Set 6 – 185 x 1 rep
*Set 7 – 200 x 1 rep
*Set 8 – 210 x 1 rep
and then…
One set of:
85% Back Squat x Max Reps @ 185 – 8 reps

C.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 31X1

D.
Three rounds for time:
20 Russian Kettlebell Swings (32/24 kg)
10 Box Jumps (30″/24″)
Time 3:20rx

Rest 2 minutes, and then…

For time:
Row 500 Meters
50 Burpees Over the Erg
Time 6:23rx

Amaya 5:10, 13:53 Mod 30 reps
Austin 4:15, 11:53Rx
Craig 4:45, 17:45Rx
Jason 5:54, 14:55Rx
Maggie 5:12, 17:43 Mod
Matt G. 3:30, 12:30Rx
Matt Gooch 6:08, 16:35 mod 30 reps
Randi 3:45, 12:45Rx
Ron L 6:07, 17:23Rx

Anna s. 3:12, 11:35rx
Chris O.: 4:12, 13:05rx
Donny: Shin busting (rx)
Mark 3:36, 13:19 MOD
Jess 5:06, 15:08 jumping burpees
Dugas 4:00, 12:17 RX
Amanda 4:16, 15:58 MOD

5PM
Alex 4:20, 16:08 mod
Clark 4:50, 15:53 mod
Julie 4:09, 16:02 mod
Lauren 4:49, 16:15 mod
Sal 3:39, 14:59 mod
Wyatt 4:02, 14:55 mod
Peyton 4:40, 14:47 RX

6PM
Adam 3:46, 11:13 mod
Ashlee 3:55, 13:20 Mod
Bailey 2:48, 14:20 mod
Gloria 3:57, 13:41 mod
Jackie 4:03, 14:02 mod
Leslie 3:22, 13:31 mod
Luis 2:58, 10:57 RX
Nick 4:02, 14:53 mod
Rachel 4:45, 14:22 mod
Ruthie 4:45, 13:54 RX
Cindy 4:02, 13:59 RX
Jodie 3:19, 12:02 RX
Erin 3:48, 12:36 mod
Nancy 3:33, 12:33 mod
Anthony 3:04, 9:00 mod
Jessi”k”a 4:47, 15:37 RX
Ashley P… Warp speed!!!
Coach Craigers 3:00, 9:45 RX

7pm
Alessa 7:00/14:06
Alex 4:30/14:35
Amanda 3:32/16:05
Bill 5:52/19:22
Brandon 4:30/13:05
Bryan 4:11/12:34
Candace 4:30/15:11
Eric G. 4:08/12:15
Fabiola 4:20/18:10
Iliana 3:24/13:24
James 4:25/13:13
Kaelin 4:01/12:40
Kourie 4:15/15:58
Matt R. 4:08/12:29
Michelle 5:24/17:38
Mike C. 3:39/10:56
Rafael 14:15
Ryan R. 3:41/16:45
Tracy 3:40/14:22
Valerie 3:59/18:35
Yvonne 5:35/17:04
Michael 4:15/12:04 (half row & burpees)

6:00 a.m.

Kat 16:52 mod / red

Sammy 12:28 mod/ red

Shelly 12:14 mod/ white

Susanne 12:13 mod/ yellow

Erin 15:17 mod/ red

Lauren 18:12 mod/ orange

Jenn G.

A.

Every 90 seconds, for 15 minutes (10 sets):

Power Clean + Front Squat + Clean

95-105-115-120-125-130-135-140-145-150

B.

Every minute, on the minute…

Back Squat

*Set 1 – 90 x 1 rep

*Set 2 – 110 x 1 rep

*Set 3 – 135 x 1 rep

*Set 4 – 155 x 1 rep

*Set 5 – 175 x 1 rep

and then….

Every 2 minutes…

*Set 6 – 185 x 1 rep

*Set 7 – 200 x 1 rep

*Set 8 – 210 x 1 rep

and then…

One set of:

85% Back Squat x Max Reps @ 185 – 8 reps

C.

Three sets of:

Snatch-Grip Romanian Deadlift x 6 reps @ 31X1

D.

Three rounds for time:

20 Russian Kettlebell Swings (32/24 kg)

10 Box Jumps (30″/24″)

Time 3:20rx

Rest 2 minutes, and then…

For time:

Row 500 Meters

50 Burpees Over the Erg

Time 6:23rx

9ers

Maynard 4:06 mod/red, 12:24

Nick 7:08, 18:50 rx

Lily 5:31, 14:39 rx

Krista 4:38 yellow, 14:44

Shelby 6:51, 18:17 rx

Cari su,ylw 4:03, 16:10

Andrea 6:20, 18:23 rx

Bryan 4:50, 17:12 rx

Marguerite mod/10# 5:27, 14:03 push ups

Kacey 4:44 red/sub 25 situps, 15:15

Emil 4:30, 12:20 rx

Berny 5:14, 14:20 rx

Holly 6:09 , 15:48 rx

Racheal 6:37, 15:59 rx

Luch 3:38, 11:52 rx

Nina 3:53 yellow, 13:40

Lou 4:58, 13:10 rx

Olga 4:09, 13:52 rx

Joe 3:36, 13:10 rx

Shelly 3:01, 10:28 RX

Mike V 3:13, 9:51 RX

Lil D 3:25 mod, 8:43 mod

Bryson Beast Mode

3PM

Amaya 5:10, 13:53 Mod 30 reps

Austin 4:15, 11:53Rx

Craig 4:45, 17:45Rx

Jason 5:54, 14:55Rx

Maggie 5:12, 17:43 Mod

Matt G. 3:30, 12:30Rx

Matt Gooch 6:08, 16:35 mod 30 reps

Randi 3:45, 12:45Rx

Ron L 6:07, 17:23Rx

4pm

Anna s. 3:12, 11:35rx

Chris O.: 4:12, 13:05rx

Donny: Shin busting (rx)

Mark 3:36, 13:19 MOD

Jess 5:06, 15:08 jumping burpees

Dugas 4:00, 12:17 RX

Amanda 4:16, 15:58 MOD

5PM

Alex 4:20, 16:08 mod

Clark 4:50, 15:53 mod

Julie 4:09, 16:02 mod

Lauren 4:49, 16:15 mod

Sal 3:39, 14:59 mod

Wyatt 4:02, 14:55 mod

Peyton 4:40, 14:47 RX

6PM

Adam 3:46, 11:13 mod

Ashlee 3:55, 13:20 Mod

Bailey 2:48, 14:20 mod

Gloria 3:57, 13:41 mod

Jackie 4:03, 14:02 mod

Leslie 3:22, 13:31 mod

Luis 2:58, 10:57 RX

Nick 4:02, 14:53 mod

Rachel 4:45, 14:22 mod

Ruthie 4:45, 13:54 RX

Cindy 4:02, 13:59 RX

Jodie 3:19, 12:02 RX

Erin 3:48, 12:36 mod

Nancy 3:33, 12:33 mod

Anthony 3:04, 9:00 mod

Jessi”k”a 4:47, 15:37 RX

Ashley P… Warp speed!!!

Coach Craigers 3:00, 9:45 RX

7pm

Alessa 7:00/14:06

Alex 4:30/14:35

Amanda 3:32/16:05

Bill 5:52/19:22

Brandon 4:30/13:05

Bryan 4:11/12:34

Candace 4:30/15:11

Eric G. 4:08/12:15

Fabiola 4:20/18:10

Iliana 3:24/13:24

James 4:25/13:13

Kaelin 4:01/12:40

Kourie 4:15/15:58

Matt R. 4:08/12:29

Michelle 5:24/17:38

Mike C. 3:39/10:56

Rafael 14:15

Ryan R. 3:41/16:45

Tracy 3:40/14:22

Valerie 3:59/18:35

Yvonne 5:35/17:04

Michael 4:15/12:04 (half row & burpees)