January 2, 2020

Strength/Skill EMOM X 12 MINUTES* MIN 1 – 12 Front Rack Lunges MIN 2 – :45 Hollow Body Hold *Keep weight light-moderate. (Score is Weight)... Read More

Strength/Skill 8-6-4-4 Sumo Deadlift -Rest 1:30 b/t Sets- (Score is Weight) Workout FOR TIME 27-21-15-9* Deadlifts (155/105) Box Jump Overs (24/20) *Complete a 100ft Bear... Read More