Saturday 12-28-19
HOLLIDAY SCHEDULE December 31st, 8am Bootcamp, 9-10am Crossfit January 1st, gym closed 8AM Bootcamp 9AM Crossfit Strength/Skill 5-5-5* Deadlift *Keep weight light-moderate for all sets.... Read More
Friday 12-27-19
Strength/Skill EMOM x 9 MINUTES MIN 1 – :40 SA KB OH Hold Right (53/35) MIN 2 – :40 SA KB OH Hold Left MIN... Read More