/07 Nov 2019/0 Comments 11-8-19 Workout “OPEN 20.5” FOR TIME 40 Ring Muscle-Ups 80 Cal Row 120 Wall Balls (20/14)|(14/10)* -20:00 Hard Cap- Partition the work any way. Height for... Read More
/07 Nov 2019/0 Comments Thursday 11-7-19 Workout RECOVERY WORKOUT EMOM x 24 MINUTES MIN 1 – Row for Cals MIN 2 – AMRAP of 2 Hang Muscle Snatch + 2 OHS... Read More
