7
Nov
11-8-19
Workout
“OPEN 20.5”
FOR TIME
40 Ring Muscle-Ups
80 Cal Row
120 Wall Balls (20/14)|(14/10)*
-20:00 Hard Cap-
Partition the work any way. Height for WB is 10ft./9ft. Please see the Games site for all details on scoring, scaling, and official rules.
![](https://crossfitrc.com/wp-content/uploads/2019/11/DD9636E0-63D3-45E2-8BBD-EEEFE8FF621D-1024x444.jpeg)