Thursday 10-24-19
Workout RECOVERY WORKOUT 3 SETS FOR QUALITY 750m Row 75 Single Unders or 50 Double Unders 25 Box Step Overs (24/20) 25 Slam Balls (30/20)|(20/10)... Read More
Wednesday 10-23-19
Strength/Skill EMOM x 15 MINUTES MIN 1 – :45 Single Leg Squat MIN 2 – :45 Wall Walk MIN 3 – :45 Hollow Hold *Goal... Read More