Wednesday 9-25-19
Workout I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower -Rest as Needed*- II. AMRAP x 12... Read More
Tuesday 9-24-19
Workout EMOM x 21 MINUTES MIN 1 – 12 Alt. DB Split Snatch (50/35)|(35/25)* MIN 2 – 12/10 Cal Bike MIN 3 – Max “Unbroken”... Read More