Wednesday 7-24-19
WOD Strength/Skill 5×3 (20X1) Back Squat @70-80% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 4 of Squat Cycle. Heavier than the previous week’s... Read More
Tuesday 7-23-19
WOD Workout EMOM x 24 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – Gymnastic Pull of Choice* MIN 3 – :30 Double KB... Read More