Monday 5-20-19
Memorial Day, May 27th 8AM Bootcamp, 9AM to 11AM Open Gym only WOD “Murph” WOD Workout FOR TIME 180 Double Unders 60 KB Swing (53/35)|(35/26)... Read More
Sunday 5-19-19
Open Gym 10AM to Noon Workout 3 ROUNDS FOR TIME 400m Run 50 Sit-ups 25 Power Snatch (75/55)|(65/45) SUNDAY SWOLE SESH FINISHER 3-4 SETS FOR... Read More