Thursday 5-9-19
WOD Workout 5 ROUNDS FOR TIME 300m Run 15 Russian Kettlebell Swings (70/53)|(53/35) 3 Rope Climbs *20:00 Cap Finisher NOT FOR TIME 100 DB Glute... Read More
Wednesday 5-8-19
WOD Workout “FIGHT GONE BAD” 3 ROUNDS FOR MAX REPS 1:00 Wall Ball 1:00 Sumo DL High Pull (75/55)|(45/35) 1:00 Box Jump (20″) 1:00 Push... Read More