Wednesday 4-17-19
WOD Workout 4 ROUNDS FOR TIME 600m Run 16 Single Arm DB Burpee (50/35)|(35/25) 16 Single Arm DB OH Lunge 16 Single Arm DB Snatch... Read More
Tuesday 4-16-19
WOD Strength/Skill ON A 20:00 RUNNING CLOCK… Build Quickly to Heavy 2-Rep Back Squat Workout “GIVE” AMRAP x 12 MINUTES 3,6,9,12… Toe to Bar Thruster... Read More