Monday 4-8-19
WOD Workout PARTNER WORKOUT Teams of 3… ON A 20:00 RUNNING CLOCK… Build to Heavy Set of 3 Bench Press* *Score is combined highest weight... Read More
Sunday 4-7-19
OPEN GYM 10AM to NOON WOD 4 SETS @ INCREASING EFFORT 20/15 Calorie Bike 20 DB Front Rack Lunges (35/25)|(25/15) 20/15 Calorie Row 20 Slam... Read More