Monday 3-11-19
WOD Strength/Skill EMOM x 8 MINUTES MIN 1 – 4 Push Jerks* MIN 2 – 1-2 Rope Climbs *Building to Workout Weight Workout AMRAP x... Read More
Sunday 3-10-19
OPEN GYM 10AM to NOON Suggested WOD PARTNER WORKOUT TEAMS OF 2… FOR TIME 1500m Row (alt. every 250m) 60 Burpee Over Bar 40 Power... Read More