Monday 2-25-19
WOD Strength/Skill EXTENDED WARM-UP Review Barbell Complex & Build to Starting Weight Workout 5 SETS FOR LOAD 3 Power Clean 3 Front Squat 3 Shoulder... Read More
Sunday 2-24-19
OPEN GYM 10AM to Noon Suggested WOD Workout FOR TIME 40 Wall Balls (20/14) 40 Gym. Kipping Pull-ups 40 Push-ups 40 Power Snatch (95/65)|(65/45) 40... Read More