Monday 1-28-19
WOD Workout THREE AMRAPS AMRAP x 5 MINUTES Max Wall Ball (20/14) -Rest 2:00- AMRAP x 5 MINUTES Max Calorie Row -Rest 2:00- AMRAP x... Read More
Sunday 1-27-19
OPEN GYM 10AM to Noon Suggested WOD Workout EMOM x 30 MINUTES AT MODERATE EFFORT MIn 1 – :45 Calorie Bike Min 2 – 15... Read More