November 25, 2018

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY WOD Strength/ Skill PRESS COMPLEX 5 SETS  2 Push Press +1 Splitjerk *Same weight across all 5 sets... Read More

scheduling announcements: December 15th: CFRC CHRISTMAS PARTY OPEN GYM 10AM to Noon Suggested WOD Strength/ Skill BENCH PRESS  Build to a 1RM Workout AMRAP X... Read More