To CFRC, specifically, the 9am’ers and to Shelly and Dan,
Throughout my time CrossFitting, I have worked out at several gyms and competed in various events. I have encountered many great people and some that have left a memory I won’t be able to forget, unfortunately! I was only a member at CFRC for a short amount of time, mostly Novemeber, but I must say that I had a fantastic time while I was there! The 9am class has a great following with some of the hardest working women I’ve seen CrossFit before! I felt extremely welcomed from the first day. Good Luck to all of you in your endeavors, be it involving CrossFit or in life.
As for the trainers, CFRC is lucky to have great people that truly CARE for their members and want them to succeed. They expect the most out of each and every member, no matter their ability, age, or experience. I was amazed with the amount of knowledge and the enthusiasm that they had at the Powerlifting class held last month. I would encourage other members to attend any of the seminars held by CFRC in the future because you will surely expand your knowledge and heck we all have weaknesses. Even Jon Pera, well maybe not him, but you know what I mean!
As for Shelly and Dan, I can’t thank each of you enough for the small tidbits of information that each of you gave to me in my own endeavor. Opening a box is a nerve racking experience, but you provided me with lots of ideas that I will be taking with me. I know that gaining one’s TRUST in this business is difficult, but hopefully I have earned some with you both. You guys run a top-notch operation and I can only hope that one day, I will be as successful as you.
Hey guys, this is the final week of secret Santa. Please make sure you bring in your final gift of &15-$20 by this Friday. If you are going out of town make sure to bring it in before that. Also don’t forget to reveal who you are :). We had 85 people participate in this, and I hope you all had as much fun as I did:) Merry Christmas!!!
Josh 14:52rx, 11:10rx
Cecy 20:07rx
Kristen 15:56rx, 13:59rx
Nirav 20:42 20#, 11:20rx
Jamie 17:45 high knee, 20:06rx
Jon M. 25:00 ball, 12:42rx
Nesto 19:53 20#
Richard 39:44rx
Mike 39:55 20#, rowed 2k
Robin 24:19 high knee
To CFRC, specifically, the 9am’ers and to Shelly and Dan,
Throughout my time CrossFitting, I have worked out at several gyms and competed in various events. I have encountered many great people and some that have left a memory I won’t be able to forget, unfortunately! I was only a member at CFRC for a short amount of time, mostly Novemeber, but I must say that I had a fantastic time while I was there! The 9am class has a great following with some of the hardest working women I’ve seen CrossFit before! I felt extremely welcomed from the first day. Good Luck to all of you in your endeavors, be it involving CrossFit or in life.
As for the trainers, CFRC is lucky to have great people that truly CARE for their members and want them to succeed. They expect the most out of each and every member, no matter their ability, age, or experience. I was amazed with the amount of knowledge and the enthusiasm that they had at the Powerlifting class held last month. I would encourage other members to attend any of the seminars held by CFRC in the future because you will surely expand your knowledge and heck we all have weaknesses. Even Jon Pera, well maybe not him, but you know what I mean!
As for Shelly and Dan, I can’t thank each of you enough for the small tidbits of information that each of you gave to me in my own endeavor. Opening a box is a nerve racking experience, but you provided me with lots of ideas that I will be taking with me. I know that gaining one’s TRUST in this business is difficult, but hopefully I have earned some with you both. You guys run a top-notch operation and I can only hope that one day, I will be as successful as you.
Once again, thanks for everything!
Merry Christmas!!
Hey guys, this is the final week of secret Santa. Please make sure you bring in your final gift of &15-$20 by this Friday. If you are going out of town make sure to bring it in before that. Also don’t forget to reveal who you are :). We had 85 people participate in this, and I hope you all had as much fun as I did:) Merry Christmas!!!
E – So with our gift this week we write who it’s from right?
Thanks Josh for the kind words…It was definitely a pleasure and I know you’ll do great and look forward to working with you buddy.
900 class
Kevin 25:55(10#) 13:04
Paul 18:55(20#) 11:15
Joe B. 25:12 (20#,HK)
Margie 21:17 (10#)
Stephani 22:56 (10#,HK) 15:08
Monica 22:40 (5#,HK) 15:16
Brett 21:50rx 9:56 rk row
Luis 19:38 (20#,HK)
Casey 27:00 (10#ball) 14:51
Gaby 24:35 rx 13:26
Susan 24:30 (5#,HK) 17:30
1000 class
Nick P. 18:50 (20#) 11:04
Kelly 16:48 (PS,GHD) 8:51 2k row
Logan 10:55(10#,HK) 11:08
Adrian 20:28 (10#) 800m sled pull
Cathy 16:41rx 800m sled pull
Rob 16:07 rx 2k row
Christine 17:18rx 11:56
What no 6 am times? Come on man.
Yes that is correct Nancy 🙂
Josh 14:52rx, 11:10rx
Cecy 20:07rx
Kristen 15:56rx, 13:59rx
Nirav 20:42 20#, 11:20rx
Jamie 17:45 high knee, 20:06rx
Jon M. 25:00 ball, 12:42rx
Nesto 19:53 20#
Richard 39:44rx
Mike 39:55 20#, rowed 2k
Robin 24:19 high knee
rlaph 35;54 rom
ryan 20lbs hk 28;25
philip 32;52
kaleb 34;40
lo 18;29rx
dani hk ball 24;15
able 27;50rx
ash 20;11rx
ryan 23;54rx
lacey 18;49rx