WOD

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

OPEN – PERFORMANCE – FITNESS
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

“Hotshots 19”

scheduling announcements:

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 12:
250 Meter Row
15 Push-ups

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN

“FATAL 40”

• For Time
• 40 Wall Balls (20/14 lb)
• 40 Hang Cleans (95/65 lb)
• 40 Pull-Ups
• 40 Deadlifts (95/65 lb)
• 40 Push-Ups
• 40 Box Jumps (24/20 in)
• 40 Kettlebell Swings (1.5/1 pood)
• 40 Toes-to-Bar
• 40 Air Squats
• 40 Hang Snatches (95/65 lb)
• 40 Double-Unders
• 40 Sit-Ups
• 40 Burpees
• 400 meter Run at start and after each 40-rep movement

PERFORMANCE

30 Reps/ 300m Run

FITNESS 

20 Reps/ 200m Run