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10
Sep
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Monday 9-10-18

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

OPEN & PERFORMANCE 
For Time:
1 Mile Run
50 Wallballs (20/16)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/80)
FITNESS
For Time:
1 Mile Run
50 Wallballs (16/10)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (75/55)

9
Sep
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Sunday 9-9-18

scheduling announcements:

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

5 Rounds:
100′ Walking Lunge
50 Double-Unders
25/18 Calorie Row

7
Sep
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Saturday 9-8-18

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

“LEGION 8”

  • 8 Rounds For Time
  • 8 Thrusters (75/55 lb)
  • 8 Chest-to-Bar Pull-Ups
  • 8 Clapping Push-Ups
  • 8 Power Snatches (75/55 lb)
  • 8 Knees-to-Elbows
  • 8 Sumo Deadlift High-Pulls (75/55 lb)
  • 8 Handstand Push-Ups
  • 8 Toes-to-Bar
  • Then 800 meter Run

6
Sep
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Friday 9-7-18

WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35)
20 Wallballs (20/16)

scheduling announcements:

Gym Closed, October 13th and 14th

5
Sep
/
0 Comments
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Thursday 9-6-18

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

OPEN & PERFORMANCE
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Deadlifts (225/155)
FITNESS
AMRAP 15:
120 Single Unders
30/21 Calorie Row
15 Deadlifts (155/105)

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