WOD

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

WOD

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

scheduling announcements:

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS
 
For Time:
30/21 Calorie Row
2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
30/21 Calorie Row
2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

Directly Into…

15/10 Calorie Row
1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups
15/10 Calorie Row
1 Round: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

Teams of Two

For time:

20 synchronized squat cleans, 135 / 95 lb.
20 synchronized squat cleans, 185 / 125 lb.
20 synchronized squat cleans, 225 / 155 lb.

Time cap: 7 minutes

Rest 5 Minutes

5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

M 50-lb. dumbbell
F 35-lb. dumbbell

Time cap: 15 minutes

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

FITNESS
3-Position Power Snatch
Build to a Heavy

AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull-ups