WOD

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders
Odd: Max Calorie Row

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

8AM Bootcamp

9AM Cycle

9AM BDAY WOD

Happy Birthday Mike C!

• For Time
• 400 meter Run
• 50 Back Squats
• 50 Front Squats
• 50 Overhead Squats
• 400 meter Run
• 50 Shoulder Presses
• 50 Push Presses
• 50 Push Jerks
• 400 meter Run
• 50 Hang Power Cleans
• 50 Hang Power Snatches
• 400 meter Run
• Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

WOD

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

WOD

OPEN – PERFORMANCE – FITNESS
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.

WOD