23
Jan
Tuesday 1-24-17
0
WOD
Refer A Friend
Invite A Friend To Check Us Out!
22
Jan
Monday 1-23-17
0
21
Jan
Sunday 1-22-17
Open Gym 10AM to Noon
Suggested WOD
2 Rounds:
21 Overhead Squats (75/55#)
21 C2B Pull-ups
21 Power Snatch (75/55)
21 Burpees Over-the-Bar
20
Jan
Saturday 1-21-17
0
19
Jan
Friday 1-20-17
0