12 min Amrap
50ft Overhead Walking Lunge (55/35)
12 Burpees to Plate
* Use a plate for the Overhead Lunge *
Core Work
Coaches Choice
Gym Closed April 8th and 9th for Level 1 Certification.
7 Rounds of
15 Pull Ups
15 Power Cleans (95/65)
15 Box Jumps (24/20)
For Time
Gym Closed April 8th and 9th for Level 1 Certification.
6 Rounds of
Min 1: 10 Back Squats (225/155)
Min 2: Max Air Squats
Min 3: Recovery Row (Moderate to slow pace)
* Scored by Total Air Squats *
Gym Closed April 8th and 9th for Level 1 Certification.
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Gym Closed April 8th and 9th for Level 1 Certification.
50 Clean & Jerks* (135/95#)
*EMOM: 5 Toes-to-Bar
