Teams of 2:
For time:
100 Calorie Row
75 Dumbbell Front Squat 25/50
50 Burpees
100 Calorie Row
75 Dumbbell Push Press
50 Burpees
100 Calorie Row
75 Dumbbell Man Makers
50 Burpees
Gym Closed April 8th and 9th for Level 1 Certification.
0
Deficit Deadlifts (10×3)
Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15
Metcon (Time)
For Time:
Teams of 3
600/400 Cal. Row
* 1 person works at Time *
Gym Closed April 8th and 9th for Level 1 Certification.
Metcon (Time)
For Time:
40 Toes to Bar
20 Power Snatch (155/105)
40 Toes to Bar
Accessory Work
Sled Push
10×50 yards (4×55/4×35)
* 1:1 work to rest ratio *
Gym Closed April 8th and 9th for Level 1 Certification.
Metcon (Time)
5 Rounds of:
15 Front Squats (135/95)
15 SHSPU
* 15 min Time Cap *
Bench Press (10×3)
Use a weight that is comfortable and can maintain good form.
Gym Closed April 8th and 9th for Level 1 Certification.
